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Wednesday, January 30, 2013

The Workouts :: Shoulder & Ab Day!


Here is the shoulders and abs workout of our beginner workout series.  Make sure you are lifting with intensity, but using strict form.  Complete each exercise and then rest for 45-60 seconds.

Here is the post on how to complete "Combat Abs".

End your workout with an incline walk.  Make sure to set the incline high enough to make it difficult but do not hold on...Build that booty!

Notice we only have abs once per week - ABS ARE MADE IN THE KITCHEN!

Here is Back/Bi Day!

Muscle is my BFF!

- Tiffany & Whitney


  1. Hi, I'm looking to lose between 30-40 lbs and recently started to eat clean as part of my health plan. But for workouts I wasn't sure if I should focus on cardio to lose the weight first and then add in strength training when I'm nearer my goal weight or should I start "heavy" weight training from the very beginning (ie- using plans like you listed above). I read about Whitney's loss and wondered what her workout plan looked like in the beginning while she still had fat to lose. I love this site. The information you provide is wonderful and you are all very inspirational! Thank you.

  2. do you have an alternative for the combat abs if you do not have a partner? any other suggestions


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