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Monday, December 17, 2012

Online Coaching :: TLS Weight Loss Solution


A lot of our family, friends, and fans have requested meal plans as well as access to tools and resources to help them take on a healthier lifestyle.  We can tell you from experience that taking on a healthy lifestyle is much easier when you have someone or something to hold you accountable and keep track of your progress.  It may seem like a massive undertaking at first, but we have a unique program that will make the transition very simple.  

The program is called Transitions Lifestyle System - Weight Loss Solution (commonly referred to as TLS) and it is an interactive website where you can set up meal plans, log your meals, track exercise/workouts, supplements, water intake, and even your sleep!  All of these features come together to provide valuable insights that ensure you are always on track to meet your goals.    There are also many educational resources likes videos and articles, recipes, community forums, and grocery lists.  Needless to say, TLS is your one stop shop for all things health and fitness.

The diet principles are based off of the concept of low-glycemic eating to help control your blood sugar and keep it in a normal level that will accelerate your weight loss gains.  There's no need to count calories (or points!) nor does it force you to worry about how many grams of fat, protein, and carbohydrates you're taking in each day.  It's all about following two simple guidelines - portion control and clean eating.  It goes along perfectly with our clean eating principles...there simply is not another tool or program out there that can provide every resource you'll ever need to achieve a healthier lifestyle.  TLS has already changed thousands of lives and is leading the charge in personal wellness.

There are so many other diets (HCG, Atkins, Paleo) and programs (Nutrisystem, WeightWatchers, Jenny Craig) that do well to help you lose weight, but are short-term solutions that almost always result in gaining all that weight back as soon as you stop the diet or program.  TLS teaches you about living a healthy lifestyle so that you can stay on a consistent track and keep your weight off and turn on a positive outlook for your health.  This is the coaching tool that Whitney's trainer used with her while she was preparing for her photo shoot.  She was able to track her meal plans, workouts, and progress on the coaching site for her trainer to see.  

We highly recommend watching the following video as it will give you a great synopsis of the TLS system.

So, what is TLS Weight Loss Solution?
  • Low-Glycemic-Impact Eating
  • Behavior Modification
  • Body Composition
  • Weight Loss Accelerators/Supplements
Again, we love TLS because it teaches you what we always say...THIS IS A LIFESTYLE - NOT A DIET.  It works because you will be maintaining normal blood sugar levels, exercising to maintain and build lean muscle mass, changing your perception of yourself, and keeping a food log (journaling).

TLS also sells the same supplements that we have been taking for the past eight months.  We were skeptical at first because we figured all supplements were the same...nothing could be further from the truth.  We will be posting more on this in the future but for example, most of the fish oils you can buy in your local grocery store are a lot more than just pure fish oils.  Many of them add plant-based Omega-3's to get the desired EPA/DHA content and other unnecessary ingredients.  If fresh salmon is about $10 per pound, how could you get 100 servings of fish oil for less than $10 per bottle?  Most of the TLS supplements are not capsules but a powder form you mix with liquid (called Isotonix).  This allows your body to absorb more than 90% of the nutrients as opposed to the 20-30% absorbed in the capsule or pill form.

The scope of this company is unbelievable.  They also offer a program called "Simply Delivered" where fresh or fresh frozen meals are delivered directly to your doorstep.  You will also get cash back on your supplement purchases but also any purchase you make on which literally has EVERYTHING!

Here are a few more benefits:
  • Customizable 12-week weight loss programs
  • Mobile apps for convenient tracking and planning
  • Alerts and reminders via email and text messaging to track progress and accelerators/supplements, helping ensure your success on the program
  • Supplement stacks/combinations to help you save on the supplements you'll need to help you reach your goals
  • Full disclosure on all supplements on the website which provide ingredient information, in-depth product descriptions with documented medical studies supporting health claims, and customer reviews
There are two options to sign up for TLS online coaching:
  • Option 1 - If you want to sign up for the TLS program and do not feel you need one-on-one coaching then take your free diet profile on by clicking the "Take Your Free Diet Profile" image at the bottom of the page.
    • IMPORTANT - After completing the assessment, you will need to create a login for the TLS system.  Once you've entered all of your information (name, email address, etc.), you will see a box that asks "Were you referred by a friend?".  Please enter in that field BEFORE hitting continue.  This will ensure that you will be linked to us rather than someone randomly assigned to you by the system.
    • Once you've completed the assessment, you can set up your profile and begin tracking your meals, supplements, water, sleep, and so on.
TLS Clean Eating Diet Profile
  • Option 2 - If you are interested in one-on-one coaching please email us at  Please note that we will be taking on a limited number of one-on-one clients, so please contact us for additional details!
- Scott & Whitney


  1. Hi Whitney! I'm super interested in this. I filled out the questionnaire and entered all my info, but every time I hit 'join' it's bringing me to an error page. Suggestions?

  2. I'm not sure why you'd be getting an error. Try clearing your cookies in your browser and that may work. If not, you can try clicking the big "Join Now" button near the top of the page and it will take you to a page with the pricing for each program. I'd recommend the 3-month subscription. You should be able to update your health assessment once you've joined by purchasing the subscription.

  3. Thanks! I did try deleting cookies, but that didn't work. I'm going to try again today.

    1. Let us know if it still doesn't work and we will see what we can find out! You can also email me at with any questions!

  4. I have just finished up doing the 12 week TLS program. I have lost 34lbs and still going strong. After the 7 day detox - sugar and white flour cravings have all but disappeared.

    My stepdaughter introduced me to your website and I have been visiting ever since. I have shared many of your recipes with my group when we were meeting weekly and everyone loved them. Thinking about trying your snickerdoodle recipe soon.


    1. Awesome Sandy! Thank you for sharing this here and on our facebook page! I am so glad that you had a good experience with TLS! We are very excited to offer the program!

      Thank you for following our blog!

  5. I've been trying to "join" the TLS site and keep getting the error message too after my profile is created and they suggest a plan.

  6. Hi Whitney! I am really interested in this program as well....and every time I click on the link you provided (take your free diet profile) or click on the icon from the actual page, it tells me its unable to open that page? I had actually entered all of my info, and when I hit join, it was unable to open page, and I haven't been able to get back in since. What do you suggest?


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