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Monday, October 29, 2012

Clean Eat Recipe :: Chicken Chili

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Try this delicious chili recipe on these cool fall days!


Ingredients:
2 lbs ground chicken breast
1 cup chopped onion
1Tbsp minced garlic
2-4 oz cans of diced green chilies
1-15 oz can of black beans (drain)
1-15 oz can of kidney beans (drain)
2-14.5 oz cans of diced tomatoes
1 Tbsp Xylitol brown sugar blend
1 Tbsp chili powder
2 Tbsp apple cider vinegar
2 Tbsp spicy mustard
1 Tbsp regular mustard
2 tsp cumin
1 tsp salt

Optional Toppings: cilantro, green onion, cottage cheese

Directions:
1. Brown meat with onions and garlic in a large pot.  Cook until no longer pink.
2. Place meat in crock pot. Add the remaining ingredients. Stir until combined.
3. Place on "low heat" for desired time (we prefer around 2 hours since the meat is already cooked).

He & She Tip: You can also make this without a crock pot.  To make without a crock pot you would still brown the meat in a large pan and then add the remaining ingredients.  Bring to a boil, reduce heat and simmer for 15-20 minutes. 

Makes approximately 6 servings.

Macros:
Calories - 196
Protein - 24 g
Fats - 1 g
Carbs - 20 g

Here is a Low Carb version of Chicken Chili.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Recipe adapted from Jamie Eason's 3-Bean Turkey Chili.

7 comments:

  1. Chicken is my favorite especially Chicken chilli which makes it spicy food ;)

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  2. okay I am trying this tomorrow but noticed that it is only 127 calories. What else do you eat with this? Veggies?

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  3. I modified this recipe and made it with ground venison. It was terrific! My dad happened to be in town and had a bowl. He loved it too! As soon as he got home, he and my mom made it themselves. My mom also really liked it and she is not even really a fan of chili!

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  4. How much is a serving? 1 or 2 cups?

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  5. I'm going to try this recipe. I might switch up and use ground turkey meat.

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  6. This was so good! Just a quick note that if you figure out the macros for 6 servings its actually about 387 calories, not 195. The above recipe is meant to be 12 servings. Still delicious, though.

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