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Sunday, September 16, 2012

Sunday Shred :: Cardio Commotion


hat's a little Sunday without your does of He & She's Sunday Shred? Up this Sunday is a new cardio mix that we have entitled, Cardio Commotion. It's a high-intensity, triathlon of sorts. Make sure you pick a time for this workout when your gym isn't super packed so you can easily move from machine to machine.

What you will need:
Jump Rope

The workout:

Enjoy! Next week, we will start our series on weight lifting routines that Tiffany and Whitney use for their everyday workouts!

* Be sure to check out our workout plans here.


Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!


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