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Sunday, August 12, 2012

Sunday Shred :: Great Glutes - Leg and Glutes Workout

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Looking for a pick-me-up from your normal leg routine? Try this one on for size! Complete the circuit 4 times through with weights that you are comfortable with. Remember, don't overdo it and know your own ability!


Great Glutes : 
Legs and Glutes Focused Workout

Leg Curls (with machine) - 15 reps (Choose Your Weight)
Swing-Thru Walking Lunges, No Weight - 15 reps each leg (alternate as you go)
Step-Ups (using a flat bench in the gym or a step), Weights are optional - 15 reps each leg
Side Step with Knee Raise, No Weight - 15 reps each leg
Glute Press (with machine) - 15 reps (Choose your weight)
Calf Raises (with machine) - 20 reps (Choose your weight)

Cardio Burst: CHOOSE - 30 sec Butt Kicks and 30 sec High Knees OR 1 min Jump Rope

Repeat 4x through

What day do you typically do legs?

Good Luck and Happy Glutes Building!

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3 comments:

  1. Love it! I can't wait to switch it up. Right now I'm doing a lot of machine and barbell work, but I've tried to put a day of plyo in there to get my heart rate going even more.

    Happy lifting!

    ReplyDelete
    Replies
    1. Let us know how you like it! This is one of my favorite circuits! Happy Lifting to you too! ;-)

      Delete
  2. I randomly found this workout when I searched Google for leg workouts. I'm SO glad that I did! :D I switched up a couple exercises to fit with the equipment at my gym.

    My heart rate stayed high, my burn was awesome and I felt so good afterwords. Thank you so much for sharing! :) I'll definitely be trying more of your workouts.

    ReplyDelete

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