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Thursday, March 22, 2012

She Sweats :: Anatomy of a Basic Squat


Wondering if you are doing an exercise properly? Each week, we will take you through 1 or 2 exercises to help build your form and develop your training.

Today we take you through the anatomy of the basic squat.

Remember these FOUR Fundamentals:
1. Feet shoulder-width apart
2. Knees directly above (over) the toes
3. Chest up
4. Continuous line from the head to bottom (bottom will go backward)

What exercises would you like to see explained?

Happy Training!


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